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How to Make Quick Cinnamon and Mixed Fruit Bagels

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Cinnamon and Mixed Fruit Bagels

Before you jump to Cinnamon and Mixed Fruit Bagels recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know green tea can help raise your mood too!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to cinnamon and mixed fruit bagels recipe. You can have cinnamon and mixed fruit bagels using 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Cinnamon and Mixed Fruit Bagels:

  1. Get 500 grams of stone ground wholemeal flour.
  2. Prepare 15 grams of dried active yeast.
  3. Prepare 10 grams of salt.
  4. You need 1 tbsp of ground cinnamon.
  5. You need 4 tbsp of olive oil.
  6. Prepare 15 grams of light muscavado sugar.
  7. Take 350 ml of water.
  8. Prepare 100 grams of mixed dried fruit.
  9. Provide 1 of egg.

Instructions to make Cinnamon and Mixed Fruit Bagels:

  1. Place all the dry ingredients (keep the mixed fruit to one side for later) and the oil into a bowl keeping the yeast away from the salt..
  2. Pour in the water gradually until the dough begins to form. (You may not need it all).
  3. Tip the dough onto a dry smooth surface and knead for 10mins..
  4. Place the dough in a lightly oiled bowl and cover. Leave to prove for about 4hours..
  5. Remove the dough and then knead for another 5mins. Gradually add the mixed fruit into the dough, during the kneading process, this will help the fruit be spread throughout the dough mixture..
  6. Split into 6 equal sized balls, pierce the middle and swirl around your finger to create a ring shape. Place onto a baking tray lined with grease proof paper. (Make sure you leave room for the dough expanding, use a second tray if needed.).
  7. Cover with a tea towel and prove for another 2hours..
  8. Pre-heat an oven to 190°C / 170°C fan and bring a pan of water to boil..
  9. One by one, boil each dough ring for 90s, turning over every 30s. Remove and place on a grease proof paper lined tray..
  10. Crack the egg into a cup and beat with a fork. Use this to egg wash each bagel..
  11. Place into the oven for 20-25mins or until golden brown..
  12. Remove from the oven and allow to cool..

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